Inflammation of the prostate gland is a common disease diagnosed in men over the age of 30.If the treatment of the pathology is incorrect or untimely, it develops into a chronic form that cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for developing prostatitis
In most cases, prostatitis is bacterial in nature and occurs as a result of a decrease in the body's protective functions.Risk factors for developing inflammation of the prostate gland are:
- infectious diseases of the urinary system and their untimely treatment;
- exacerbation of chronic diseases occurring in the body;
- long-term sexual abstinence;
- promiscuous sex life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, useful elements and substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have proven that obese men are more prone to developing prostatitis.Typically, such people lead a sedentary lifestyle, abuse bad habits, and eat improperly, which leads to a decrease in protective functions, the development of congestive processes in the pelvic organs, and the addition of a bacterial infection, which contributes to the progression of inflammatory complications in the prostate tissues.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, try to get enough sleep and get proper rest.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is one of the most common causes of inflammation of the prostate gland.In people who move little during the day and are predominantly in a sitting position, venous stagnation occurs in the pelvis, as a result of which blood circulation, oxygen supply and nutrition of prostate tissue are disrupted.This leads to a decrease in local immunity and activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily include moderate physical activity, which strengthens muscles, maintains the organs of the genitourinary system in the correct position, and ensures high-quality contraction of the prostate and its complete emptying.
If possible, it is advisable to enroll in a gym, where classes are conducted under the supervision of an experienced trainer.But not everyone has the time and opportunity to visit the gym, so the ideal solution in this situation is regular workouts at home.To prevent stagnation and always keep muscles toned, it is recommended to perform the following exercises daily:
- squats;
- circular movements and body tilts;
- pumping the press;
- running in place.
An excellent way to prevent prostatitis is daily walks in the fresh air, cycling, swimming, and brisk walking.
Thermal procedures (sauna, ice hole)
Properly carried out thermal procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help increase local immunity.However, if relaxing in a bathhouse or sauna is accompanied by drinking alcohol and eating junk food, and the man suffers from chronic prostatitis, the risk of relapse of the disease in this case increases significantly.
When visiting a bathhouse or sauna, it is not recommended to alternate thermal procedures and exposure to low temperatures - diving into cold water or dousing.Sudden changes in temperature cause stress, which causes vasospasm and disruption of the genitourinary system, which can serve as a trigger for the development of prostatitis.
Prostate massage
You can resort to prostate massage after a preliminary examination and as prescribed by a doctor.The fact is that the gland may contain calcifications and other neoplasms that a man is not even aware of.Stimulation of the prostate gland in this case can provoke an exacerbation of the underlying pathology.
Massage manipulations must be entrusted to an experienced massage therapist, otherwise the risk of injury to the gland increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
Sex
Active and regular protected sex life will help prevent the development of prostatitis, especially in patients over 40 - 45 years of age.Full sexual arousal, vivid orgasms, stimulation of the genital organs contribute to the production of hormones that are responsible for the normal functioning and health of the male genitourinary system.As a preventive measure, 3-4 high-quality sexual intercourses per week are sufficient.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who is a carrier of pathogenic microflora.Men who practice anal sex without a condom are at risk.Microorganisms that live in the rectum, after penetration into the urethra, cause acute inflammation, which spreads to neighboring organs, including the prostate gland.
Oral sex can provoke prostatitis.The fact is that in the mouth there are potential sources of pathogenic microorganisms - tonsils, teeth affected by caries, tongue.To avoid infection, it is important to maintain sexual hygiene, and if the partner is not a permanent one, use protective contraception - condoms.
Nutrition
Diet and balanced nutrition play one of the most important roles in preventing the disease.To prevent the development of prostatitis, it is necessary to regularly empty the intestines and prevent constipation.The fact is that solid feces accumulated in the intestines put pressure on the prostate gland, disrupting normal blood circulation and fluid evacuation.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve stool and bowel function, nutritionists advise diversifying your diet with fresh fruits, vegetables, and cereals.The menu must also include the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- nuts, pumpkin seeds;
- dried fruits;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis will forever have to give up alcohol, salty, spicy, fatty, fried foods, which can cause exacerbation.
Pharmaceuticals
Medications for the prevention of prostatitis are aimed at normalizing the functioning of the gland.The main active components of such medicines are natural plant extracts, which gently eliminate the inflammatory process, normalize blood circulation, and eliminate congestion.
To prevent prostate inflammation, urologists prescribe the following pharmaceuticals:
- "Prostate extract";
- "Bovhyaluronidase azoximer";
- "Tamsulosin";
- "Pumpkin seed oil."
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug “Prostamol Uno”, the main advantages of which are:
- anesthesia;
- normalization of urination;
- destruction of bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.To stop the inflammatory process and pathological symptoms, one capsule per day is enough.The medicine has virtually no contraindications or side effects, so urologists readily prescribe it both for the treatment and prevention of inflammation of the prostate gland.
Preventive examinations
It is advisable for all men to undergo a preventive urological examination once a year.This is especially true for representatives of the stronger sex over 40 years of age.The fact is that in adulthood the number of risk factors for the development of inflammation increases markedly: hormonal levels change, various chronic pathologies accumulate, and physical activity decreases.To identify diseases at the initial stage, it is advisable to visit a urologist at least once a year, undergo a preventive ultrasound, and undergo basic tests.